I am really starting to hate it, I guess I go to sleep to early, now its 142 and I am wide awake. Anyone else have insomnia.
Answer:
I strongly recommend “Melatonin”. It is a natural sleep aid, I own the naturemade brand. It helps me sleep but seems to be less effective the more you take it. Also it might give you very vivid dreams/nightmares as a side effect. But it makes me SLEEP, which is better than being a zombie all day.
FYI Melatonin is a natural chemical that is released when there is no light, when your sleeping. Which makes me think sensory Deprivation tanks have something to do with melatonin. Since there is no light, and that is the time your brain release the chemical as a natural sleep aid.
